About
WELLNESS ZONE
Wellness is a state of complete physical, emotional, spiritual and social well-being. It is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
Whether you would like to experience the wonderful benefits of Reiki healing, are looking for intuitive guidance with an on-line reading, or you after some unique, beautifully scented soy candles..... you can choose to nurture your entire being.
THE COACH
Thank you for visiting my page! My name is Gráinne Myles and I am the owner of JaZance Fitness and more recently SoulFit Wellness.
After almost 20 years in Education, I decided to become a Personal Trainer and ZUMBA Fitness Instructor. I am a Wellness Coach and Reiki Practitioner, run an on-line Health, Wellness and Beauty business and am recognised as an internationally accredited Cancer Exercise Specialist.
After my own recent battle with breast cancer, I developed my EMPOWER Program which consists of gentle exercises and meditation, specifically for women affected by breast cancer.
My passion is helping others feel good about themselves and achieve their goals and my aim is for you to learn to:
"Love Your SELF"